Everybody is interested in staying fit and healthy but most of them don’t know how to keep themselves healthy they are just trying to reach any health advisor because when we lack good health everything suffers in life. We will suffer from the end kind of diseases, stress etc. If we want to do well in all areas of our life, we must make your health a priority. Most people want to stay healthy but they don’t want to go GYM whether they can’t afford it or they don’t like it. Let’s look at the 3 major categories of Health.
- Physical Health
- Mental Health
- Social Health
Physical Health: It means strength of the body, free from disease or irregularity. It is really important for us as regular exercise physical activity promotes strong muscles and bones.
Mental Health: Mental health includes our emotional, psychological health etc. It affects that how we feel, think etc. It helps to consider how we handle stress, relate to others. Mental health is a very major part of every phase of life.
Social Health: Social health is just the prevent us from mental illness and social problems. Social health is important because it affects of developing and healthy relationships.
There are various ways to keep our self to stay healthy as offline and online. We can go to GYM and also we can go through the fitness trainer and health and fitness blogs to keep ourselves healthy. Various programmer are focused on providing medical facilities available 24*7 through the web, mobile, SMS and Call services. The purpose of these online organizations is to provide medical consultation, medical records, medicine supply management and Pan-India exchange of patient information.
Conclusion: We should stay healthy and fit it doesn’t matter that we can keep ourselves healthy by going to Gym on regular basis. We can go through with the health and wellness blogs like The Art of Healthy Living, MyFitnessPal Blog, Bites of Wellness. Etc.