Yoga asanas for beginners to try in 2021

Yoga asanas for beginners to try in 2021

As a beginner of Yoga, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a lifelong pursuit, giving you plenty of time to learn the scores of yoga postures.

As day by day progress, then, you can take on more challenging poses, but it’s a good idea to keep things simple when you’re just starting out. Bring back to the intensity and energy in your body with yoga. Here are some yoga asanas for the beginners, drawn from the yoga journey, an American media company dedicated to yoga and wellness since 1975. These all poses will benefit for your health and relax your mind as you begin your journey towards a healthier tomorrow.

Your main goal in each posture of the yoga is to breathe evenly and stay present, regardless of whether you think you’re performing the poses perfectly.

1. Tadasana (Mountain Pose):
Mountain Pose, while seemingly simple, is an active posture that requires obligation of the entire body and the full attention of the mind. This posture simultaneously gives the full activation of the entire body and rest. Also, this is the starting position for many other poses, this improves your posture, strengthens the legs and firms the abdomen and buttocks.

2.Balasana (Child’s Pose):
The Balasana is the original yoga pose. It’s the first pose any of us for ever practiced. Before the experiment out into the big world, we spent many months curled up inside our mothers. It’s no admiration that Child’s Pose feels so familiar and so nurturing. This is the most restful posture gently stretches the hips, thighs and ankles. It is also considered as a great stress-buster.

3.Sukhasana (Easy Pose):
It is the best pose for the beginners and for those who have a very stiff body. This is the most comfortable position for the meditation and also this helps to calm the mind. It strengthens the back and is good for stretching the knees and ankles.

4.Vrikshasana (Tree Pose):
Vrikshasana or Tree Pose is an excellent balancing pose. In this pose the weight of the entire body is shifted to one leg, strengthening that leg. The entire posture requires a good sense of balance and strengthens your legs and back or once mastered, gives a sense of confidence and steadiness.

5. Utthita Trikonasana
(Extended triangle Pose): The Extended Triangle Pose, or Utthita Trikonasana, is a standard yoga pose that is a building block for the balance and grace needs in all areas of life. This yoga pose is creating the symmetry throughout your entire body. Utthita Trikomasana is an excellent pose for strengthening the lower body while lengthening stiff muscles. As a result, it’s the go-to pose for relaxinganxiety or stress. Apart from stretching the legs and torso, this triangle pose mobilizes the hips, increases lung capacity, relieves stress and aids digestion.

6. Adho Mukha Svanasana
(Downward-Facing Dog Pose): Adho Mukha Svanasana (Downward Facing Dog Pose) is named as such because in this yoga pose body looks like that of a dog . This pose give relaxing and stretching while burrowing its face downwards towards the shoulders. This pose helps to stretch the entire body and release stress, leaving you energized. In addition, this is best for your back, aids digestion and helps ease headaches.

7. Utkatasana (Chair Pose):
Utkatasana (Chair Pose) is a standing pose that strengthens your lower body and gives a stretch to your upper back. An intensely powerful pose, stretches your shoulders and chest and has an energizing effect on the body and mind. It is part of the Sun Salutations B and is often a transitional pose or starting position for the other yoga poses.

8. Navasana (Boat Pose):
Boat Pose was around long before the yoga world starting talking about core strength and dipping into the Pilates well for new variations on crunches and leg lifts. This yoga pose tightens the abdominal muscles and strengthens the shoulders and spine. It also helps to relieve stress and improves your digestion system.

9. Bhujangasana (Cobra Pose):
In this cobra pose we imitate a snake lifting its head while working the shoulders, upper back and spine. The Bhujangasana is a great aid for the digestive fire, helping to purify the body. In this pose strengthening the spine and firming the hips, this pose also stretches the chest, lungs, shoulders and abdomen. It is best for the asthma patients because it opens the lungs and the heart.

10 Paschimottanasana
(Seated Forward Bend): In this pose stretches these areas and helps open up your hips. In this pose stretches the spine, shoulders and hamstrings. It also be considered as a calming pose. It is believed to work good for lowering the blood pressure, improving the digestion and soothing headaches and anxiety.